By Tronda Graham

Discover the power of stillness and breath with Be Still & Breathe, a transformative 49-day spiritual meditation journal designed to nurture your spirit, soul, and body. Rooted in scripture and mindful breathing, this guided journey helps you deepen your connection with God, quiet your mind, and embrace inner peace.

Each daily session includes:
Scripture Meditation – Reflect on handpicked scriptures that speak to your heart.
Breathing Techniques – Engage in purposeful breathing to calm your soul and center your body.
Journaling Prompts – Capture your thoughts, prayers, and personal revelations.

Inspired by Psalm 46:10 ("Be still and know that I am God") and Job 33:4 ("The Spirit of God has made me, and the breath of the Almighty gives me life"), this journal is a sacred space for self-discovery, healing, and spiritual renewal.

Whether you’re seeking clarity, peace, or a deeper faith journey, Be Still & Breathe is your invitation to pause, breathe, and listen for God’s voice.

Perfect for personal reflection, prayer groups, and faith-based self-care.

Order your copy today and start your journey to a more peaceful, centered life.